Tuesday, July 7, 2009

Tasty Tuesday - a low fat Spinach Dip

I've not had this recipe yet, but for only 30 calories a serving for a dip, I'm definatly going to give it a try. I know so many of us are trying to eat healthier these days, so thought I'd go ahead & share this recipe.

1 cup nonfat plain yogurt
1/2 cup chopped cooked (or frozen and thawed) spinach, well drained and squeezed dry
1/2 cup drained canned water chestnuts, chopped
1/4 cup chopped sweet white onion
Garlic powder
Ground black pepper

  1. In a serving dish, stir together yogurt, spinach, water chestnuts, and onion.
  2. Season to taste with garlic powder, salt, and pepper.
  3. Cover and refrigerate at least 30 minutes.

Serves 8

Serving Size - 1/2 Cup

Per serving: 30 calories, 2 g protein, 5 g carbohydrate, 0 g fat, 0 mg cholesterol, 0 g fiber, 35 mg sodium

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